Personal Transformation coach for your body, mind, heart, and spirit. 

Challenges are a natural part of life. When they become overwhelming, they can cause our bodies and minds to break down. We may begin to feel disconnected from ourselves and others. In working with Heather Dawn you will get a personalized health & wellness program for the whole you.

With over 20 years of experience and education.

work with me.

body.

Yoga, Stretch therapy & Personal Training.

mind.

Transformational Life Coaching.

Heart.

Guided Meditation & Sound Baths.

Energy.

Crystal Reiki Sound Healing & Intuitive Readings.

MANIFEST YOUR

BEST LIFE

SOUND BATHS

Guided meditation and Sound are a great way to help us sink deeper into meditative states. These states allow us to decrease stress & anxiety and increase self-healing.

CRYSTAL REIKI & SOUND

YOGA and FITNESS


LIFE COACHING


COLLABORATIONS

Heather Dawn and special guests discuss topics on health and wellness

the James & heather show

A health, love, and relationship advice show with co-host James Guay, LMFT that features a host of celebrities and professionals.

as seen in

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Follow my journey.

Cambria is the most magical place. Celebrating 48 on 4/8 and feeling blessed! This place IS a meditation. #birthday #aries #cambria #yoga #meditation #nature #love
Energetically this was a week to start something new. Many of us experienced surprising life circumstances that forced us into beginning a new phase in our lives. Whether small or large, the new moon in Aries, vernal equinox and the planet Pluto( dea
After a long week of intense weather and emotional experiences. A week of loss, love and rebirth, it was time to recharge at the labyrinth walk. Looking forward to giving a wonderful manifestation sound bath to all who are joining us this evening!
“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.” Rumi . (This post is shared with permission from the family.) Loss is never easy. And to grieve
Saturdays are my days to be with clients and do Crystal Reiki Sound sessions. ( Thanks Shannon for allowing me to photo our session!). . This kind of work, requires I be in my best health. As a practitioner I am a merely conduit but need to be a stro
After taking a few days to rest my back, old injury flair up in the lumbar spine. 🤷‍♀️😝. When triggered it causes femoral and sciatic nerve pain. Not fun at all! Between my knowledge in yoga PT, discipline to rest and some good old Motrin, gab
Insta-Healing is a myth. It’s not to say miracles never happen. I just don’t like to invest all my energy in a scenario with “Vegas odds”. Our minds and bodies are in a relationship. And like all relationships, there is alwa
Why do you do yoga? (There is no wrong answer.) My journey into the physicality of yoga (yoga asana) was a combination of things. It was rooted in the meditation, reiki healing and drum circles, the channelers, & intuitives I was exposed to as I
Embodiment is the key to creating emotional balance. The goal should not aim to become happy, calm or balanced at all times. Rather, the goal is to create an environment in our bodies where we can FEEL our way into health and resilience. Mental insig
The magic of a day off to be, breathe, have no schedule ( except see the Super Bowl.). EVERYTHING can be a meditation. Doing what you love with who you love, plutonic or romantic, is your best life. Period. . #superbowl #nature #yoga #lifecoach #r

EVENTS & WORKSHOPS

Heather is available for Sound Baths, Intuitive readings & yoga at your events and/or workshops.

Book ahead for 2023 and 2024. Bookings limited in 2022.